Today a lot more people are recognizing the health rewards of massage. Actually, according to a 2007 American Massage Therapy Association survey, “almost a quarter of all the adult Americans had at least one massage in the previous year.” Everyone is now seeing that massage is not just for rest and relaxation, but can also be accustomed to gain relief from certain symptoms, heal injuries, or perhaps to help with specific health issues. People currently are constantly searching for overall wellness, and they are finding that massage is among the best sources for achieving that goal.
Massage Chairs May Help Eliminate Health Issues
Advantages of massage go far beyond relaxation to completely improve or even eliminate medical problems. One of the primary ailments that massage can be used for has returned pain. Sometimes painkillers are just not enough. A report conducted in 2003 demonstrated that “massage worked superior to acupuncture or spinal modification – reducing the demand for painkillers by 36%.” Multiple study has demonstrated that headaches also answer massage treatment. For many people, massage has been confirmed to reduce the number of migraines suffered and improve sleep.
Massage has been specifically very efficient in increasing the symptoms of osteoarthritis. Swedish massage has been shown being the most efficient for knee osteoarthritis. From the first clinical trial on testing the http://bestmassagechairblog.com, those participants who received a one-hour massage a few times per week had improvements in pain, stiffness and function.
A commonly held belief among trainers and athletes alike is that massage increases blood circulation, thereby decreasing lactic acid build-up. Repeated compression and relaxation of your muscles causes veins being emptied and filled, which increases the removing of waste elements like lactic acid. Consequently, regular massage can help reduce muscle fatigue brought on by physical exertion.
Massage Chairs Help Cancer Patients
Massage has been used being a supplement to modern medicine for people affected by cancer. It could promote relaxation and minimize the indications of cancer, and also the negative effects of treatment including nausea, fatigue, and depression in addition to pain and swelling. A massage can increase the purpose of the immunity process, which makes it the ideal complement to specific treatments for those who have cancer.
Not only can massage reduce physical pain within the body, but it really has also been proven to reduce signs of anxiety and depression. This is proven in a review of a lot more than 12 studies. The studies revealed that massage actually “lowered amounts of cortisol by approximately 50%,” while increasing amounts of neurotransmitters that help with reducing depression.
The Consequences of Massage on Heart Rate and Stress: A Scientific Approach
In today’s society, high stress levels and heartbeat are certainly not uncommon. People experience stress coming from all walks of life, whether you are a stay-at-home mom looking to manage a family, or even a CEO of a large corporation struggling to produce a deadline.
Taking the time to chill out and calm your nerves is much more important than people actually realize. Actually in accordance with the article, “Massage and Stress: Knowing the Research,” authored by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not simply what is the link between muscle tension and stress, but “a wide range of other difficulties and illnesses are viewed to stem from or be exacerbated by stress.” Stress could cause tissue repair, like wound healing, to slow down and may cause hypertension.
Massage Can Prevent Elevated Blood Pressure
Massage is among the ways to reduce stress and relax the entire body in order to prevent elevated blood pressure and an increase in heartbeat. This is also true for people in high-demand jobs. According to Pilch and Menard, “having a sense of control or autonomy for guys and social support for women may help control the negative impacts of stress.” Additionally, there are an increasing number of employers who are providing their employees with on-site chair massages.
There were quite a few studies done who have shown that massage is effective in reducing both stress and pulse rate. These research indicates that after getting message, we have seen a tremendous surge in the parasympathetic neurological system from the test subject. This technique, also simply called PNS, counteracts any stress response created by the sympathetic central nervous system (SNS) to be able to permit the body to come back into balance.
Inside a study completed by Nz researchers who had been testing the role of massage treatment on migraine headaches, stress levels were measured through amounts of cortisol. A regular log in the participants’ own perceived levels of stress were also recorded after each massage session. The analysis figured that, “compared with control participants, massage participants showed decline in heart rate, anxious mood and salivary cortisol right after the massage.”
In an article from Massage Treatment Magazine entitled “Moderate vs. Light Pressure in Massage,” an investigation conducted through the Touch Research Institute has demonstrated how moderate pressure in massage is effective in reducing heartrate. The analysis was made up of 36 participants (average ages of 28, 58% female, 42% male) who are randomly allotted to equal numbered groups. Like the study conducted by the New Zealand researchers, these folks were motivated to complete self-reports associated with baseline anxiety and stress levels. This became done prior to the therapeutic massage tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were positioned on the participants. Activity was recorded before, during, and after a 10-minute massage treatment. Self-reports were conducted once the session as well.
The final results revealed that the participants had a complete lowering of stress throughout the treatment. However, the final results were considerably more significant for that group that received moderate pressure. “Researchers say the increase in frontal delta power and decreased heartrate for the moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited a better shift of EEG levels that are associated with a positive emotional response of mood and affect.
Overall, all groups displayed a shift in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” The only difference was the outcomes for that moderate pressure group were more pronounced.
*(Electroencephalography (EEG) will be the measurement of electrical activity manufactured by your brain as recorded from electrodes added to the scalp.)
Blood Pressure Level and Massage Therapy
Massage therapy has not yet only been shown to lessen pulse rate when the correct volume of pressure is used, nevertheless it has been specifically shown to reduce, and help regulate, blood pressure levels.
Blood pressure level will be the force of blood pushing against blood vessel walls. The heart pumps blood in to the arteries, which distributes the blood throughout the body.
High blood pressure, also called hypertension, is dangerous since it makes the heart continue to work harder to be able to pump blood for the body. This contributes to hardening of your arteries and the growth of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a decline in measured stress-hormonal changes, as outlined by a newly released research study.”
An investigation executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High hypertension and associated symptoms were reduced by massage therapy” was carried out in May of 1999. It was made up of 30 adults with controlled hypertension (around the last six months) that have been all assigned randomly to be part of either a massage therapy group or a progressive relaxation group. “Those within the massage group were given twice-weekly 30-minute massage sessions inside the afternoon or early evening for five weeks.” The participant received massages by various therapists based upon a rotation system.
The subjects would lie on their own backs facing upwards whilst the therapist would massage your head, neck, arms, torso and legs. It was combined with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on their stomachs with their head facing downward as the therapist would massage the person’s calves and thighs, and then would massage the rear within its entirety.
The subjects from the progressive muscle relaxation group received instructions regarding how to complete self-administered exercises which they would do for 30-minutes twice per week for five weeks. In order to ensure their schedule was appropriate for the massage groups, researchers told the participants to merely conduct their session only within the afternoon or early evening in the days they were assigned.
The subjects were expected to breathe deeply for many minutes while lying on his or her backs with their hands alongside our bodies. Then, they were told to tighten and relax different muscles, progressing from the feet completely around the top.
The outcome in the experiment revealed that both groups had lower anxiety levels (STAI) and lower quantities of depression (CES-D). However, simply the massage therapy group showed “decreases in sitting diastolic and systolic hypertension; decreases in salivary and urinary cortisol stress-hormonal levels; and lower scores for depression, anxiety and hostility.”
Even if this experiment became quite successful, researchers suggested that studies done down the road should be long-term, and the negative effects of massage must be examined on individuals with high levels of stress. Conducting the experiment for an extended time period would determine more accurately in the event the effects were merely just short-term effects, or maybe the impact would actually continue beyond all the groups’ treatments.