For anyone who follow my posts regularly, the title about this one may come as somewhat of a surprise.
After all, several months back I wrote a comprehensive article explaining why testosterone booster reviews are basically a giant scam.
The real reason for this can be simple…
Although some of these compounds (including tribulus, maca, fenugreek and d-aspartic acid) may deliver an extremely slight rise in overall testosterone levels, None would really raise those levels sufficient to have any measurable effect on your financial well being muscle gains, fat reduction or training performance.
Never forget: the concept of “boosting testosterone” in itself means virtually nothing unless that increase is within a range able to directly affecting your body composition. Typically, this may call for a boost of various hundred percent or more.
However, there IS one situation through which supplementation can positively influence testosterone levels to a degree which will directly boost your capability to build muscle and burn fat…
That a person situation is if you have a unique vitamin or mineral deficiency that is causing your natural testosterone levels to dip beneath the normal range.
In cases like this, supplementation will help to bring your testosterone levels back into proper balance and offset any adverse reactions that your lowered testosterone levels were causing.
So, even though it isn’t possible to significantly boost your testosterone levels to a above-normal range using nutritional supplements (at the very least not currently), it IS easy to optimize your testosterone levels IF they’re currently with a below-normal range…
3 Testosterone Boosting Supplements That Really Work
Listed below are 3 deficiencies commonly noticed in hard-training lifters and in the normal population overall
#1 – Magnesium
Those that work out intensely normally have lower quantities of magnesium, since this mineral is depleted from the body through sweat.
Supplementing with magnesium can help to restore balanced testosterone levels in those who have a deficiency brought on by consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside food in the form of either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation also offers the additional benefit of improving sleep quality in individuals with lower-than-normal levels.
#2 – Zinc
Exactly like magnesium, zinc is also lost through sweat and those that train intensely multiple days per week will probably have got a deficiency.
20-30mg of zinc taken by using a meal once daily is a reliable dosage to give your levels of this mineral back in balance and offset any potential testosterone decreasing effects it could be causing. (Should you don’t sweat a good deal then go with a lower dose of 10-15mg to be around the safe side)
#3 – Vitamin D3
I covered in length within a previous post why most individuals ought to be supplementing with Vitamin D3, and optimizing testosterone levels is one of the various reasons.
If you do not live within a warm climate and are spending multiple hours a day outside in the sun, there’s a really good chance that your Vitamin D levels are below where they should be. Not only can this negatively impact your overall health, mood as well as levels, but it may also decrease testosterone levels as well.
Consuming 2000-5000IU per day of Vitamin D3 alongside meals can be a safe, reliable dosage to obtain yourself back into the proper range.
Technically speaking, you should get blood work done in order to determine precisely how much Vitamin D you should be supplementing with daily. However, the risk of Vitamin D toxicity is incredibly low, with the available research showing 10,000IU being the safe upper limit.
So, if you’re exercising intensely multiple days a week (and specifically if you sweat a good deal or work a strenuous job), these 3 testosterone boosting supplements are really worth thinking about.
You can get them all separately independently, or simply choose an increased potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, take into account dexkpky14 the multivitamin is only going to provide you with the bottom end of your recommended dosages for each and every compound)
While these supplements will not raise the testosterone levels to an above-normal level, they will help you to be sure that your natural testosterone levels (plus your resulting muscle gains and fat burning) are operating at their peak.